Fernando Escudero v2:00/1:00r...8 row
4,212
Meters
16:00.0
Time
1:53.9
Pace
297
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 128 |
October 23, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,212 | 1:53.9 | 236 | 1113 | 25 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 25 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 25 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 25 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 25 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 26 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 26 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 25 | |
| r: 1:00 | 105 | |||||
| r648 |
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Workout Graph
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