Fernando Escudero v2000m/4:00r...3 row
6,000
Meters
23:29.7
Time
1:57.4
Pace
414
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,625 |
| Overall Time | 35:29.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 130 |
October 27, 2026 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.7 | 6,000 | 1:57.4 | 216 | 1057 | 24 | |
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1071 | 24 | |
| r: 4:00 | 142 | |||||
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1058 | 24 | |
| r: 4:00 | 129 | |||||
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1042 | 25 | |
| r: 4:00 | 354 | |||||
| r625 |
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Workout Graph
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