Fernando Escudero v2500m/3:00r...4 row
10,000
Meters
41:48.5
Time
2:05.4
Pace
644
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,802 |
| Overall Time | 53:48.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 933 |
| Drag Factor | 127 |
October 31, 2026 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.5 | 10,000 | 2:05.4 | 177 | 924 | 22 | |
| 10:58.0 | 2,500 | 2:11.6 | 154 | 837 | 20 | |
| r: 3:00 | 142 | |||||
| 10:06.5 | 2,500 | 2:01.3 | 196 | 991 | 23 | |
| r: 3:00 | 156 | |||||
| 10:14.6 | 2,500 | 2:02.9 | 188 | 960 | 23 | |
| r: 3:00 | 67 | |||||
| 10:29.5 | 2,500 | 2:05.9 | 175 | 915 | 23 | |
| r: 3:00 | 437 | |||||
| r802 |
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Workout Graph
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