Fernando Escudero 16:00 row
3,627
Meters
16:00.3
Time
2:12.3
Pace
227
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 129 |
November 02, 2026 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.3 | 3,627 | 2:12.3 | 151 | 850 | 227 | 21 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 21 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 21 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 21 |
| 16:00.3 | 123 | 4:05.1 | 24 | 417 | 7 | 26 |
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Workout Graph
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