Fernando Escudero 15:00 row
3,532
Meters
15:00.0
Time
2:07.4
Pace
223
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 129 |
November 02, 2026 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,532 | 2:07.4 | 169 | 892 | 223 | 22 |
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 44 | 23 |
| 6:00.0 | 705 | 2:07.6 | 168 | 900 | 45 | 21 |
| 9:00.0 | 703 | 2:08.0 | 167 | 880 | 44 | 22 |
| 12:00.0 | 708 | 2:07.1 | 170 | 900 | 45 | 22 |
| 15:00.0 | 712 | 2:06.4 | 173 | 900 | 45 | 22 |
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Workout Graph
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