Fernando Escudero 1x15:00/3:00r row
3,560
Meters
15:00.0
Time
2:06.4
Pace
227
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 129 |
November 02, 2026 22:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,560 | 2:06.4 | 173 | 908 | 22 | |
| 15:00.0 | 3,560 | 2:06.4 | 173 | 908 | 22 | |
| r17 |
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Workout Graph
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