Fernando Escudero 15:00 row
3,602
Meters
15:00.0
Time
2:04.9
Pace
233
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 129 |
November 04, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,602 | 2:04.9 | 179 | 932 | 233 | 21 |
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 44 | 22 |
| 6:00.0 | 712 | 2:06.4 | 173 | 900 | 45 | 21 |
| 9:00.0 | 722 | 2:04.6 | 181 | 940 | 47 | 22 |
| 12:00.0 | 731 | 2:03.1 | 188 | 960 | 48 | 22 |
| 15:00.0 | 733 | 2:02.7 | 189 | 980 | 49 | 22 |
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Workout Graph
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