Fernando Escudero 2x15:00/3:00r row
7,076
Meters
30:00.0
Time
2:07.1
Pace
447
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,124 |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 111 |
November 04, 2026 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,076 | 2:07.1 | 170 | 894 | 22 | |
| 15:00.0 | 3,544 | 2:06.9 | 171 | 896 | 22 | |
| 15:00.0 | 3,531 | 2:07.4 | 169 | 892 | 22 | |
| r48 |
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Workout Graph
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