Fernando Escudero 1x15:00/3:00r row
3,497
Meters
15:00.0
Time
2:08.6
Pace
219
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,519 |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 127 |
November 05, 2026 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,497 | 2:08.6 | 164 | 876 | 21 | |
| 15:00.0 | 3,497 | 2:08.6 | 164 | 876 | 21 | |
| r22 |
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Workout Graph
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