Fernando Escudero 2x15:00/3:00r row
7,029
Meters
30:00.0
Time
2:08.0
Pace
442
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,100 |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 127 |
November 05, 2026 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029 | 2:08.0 | 167 | 884 | 22 | |
| 15:00.0 | 3,528 | 2:07.5 | 169 | 892 | 22 | |
| 15:00.0 | 3,502 | 2:08.4 | 165 | 876 | 22 | |
| r71 |
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Workout Graph
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