Fernando Escudero 40:00 row
8,969m
Meters
40:00.0
Time
2:13.7
Pace
532
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 20, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,969m | 2:13.7 | 146 | 802 | 19 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 |
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Workout Graph
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