Fernando Escudero 14000m row
14,000
Meters
1:01:41.8
Time
2:12.2
Pace
849
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 1159 |
| Drag Factor | 137 |
May 20, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:41.8 | 14,000 | 2:12.2 | 151 | 825 | 849 | 18 |
| 8:57.5 | 2,000 | 2:14.3 | 144 | 797 | 119 | 19 |
| 8:44.7 | 4,000 | 2:11.1 | 155 | 830 | 121 | 19 |
| 8:34.8 | 6,000 | 2:08.7 | 164 | 860 | 123 | 19 |
| 9:37.5 | 8,000 | 2:24.3 | 116 | 735 | 118 | 18 |
| 8:34.4 | 10,000 | 2:08.6 | 165 | 860 | 123 | 19 |
| 8:38.7 | 12,000 | 2:09.6 | 161 | 846 | 122 | 19 |
| 8:34.1 | 14,000 | 2:08.5 | 165 | 861 | 123 | 19 |
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Workout Graph
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