Fernando Escudero 45:33 row
10,653
Meters
45:33.3
Time
2:08.2
Pace
663
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 135 |
May 31, 2024 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:33.3 | 10,653 | 2:08.2 | 166 | 873 | 663 | 19 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 20 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 20 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 20 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 20 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 19 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 20 |
| 45:33.3 | 63 | 4:24.2 | 19 | 324 | 3 | 15 |
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Workout Graph
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