Fernando Escudero 45:33 row
10,653m
Meters
45:33.3
Time
2:08.2
Pace
663
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 135 |
May 31, 2024 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.3 | 10,653m | 2:08.2 | 166 | 870 | 19 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 |
| 45:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 |
| 45:33.3 | 63m | 4:24.2 | 19 | 365 | 15 |
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Workout Graph
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