Fernando Escudero 14000m row
14,000
Meters
1:00:10.0
Time
2:08.9
Pace
861
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 132 |
June 04, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:10.0 | 14,000 | 2:08.9 | 163 | 858 | 861 | 19 |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 845 | 122 | 19 |
| 8:32.3 | 4,000 | 2:08.0 | 167 | 871 | 124 | 19 |
| 8:30.4 | 6,000 | 2:07.6 | 168 | 874 | 124 | 19 |
| 8:27.1 | 8,000 | 2:06.7 | 172 | 887 | 125 | 19 |
| 8:57.3 | 10,000 | 2:14.3 | 144 | 790 | 118 | 19 |
| 8:39.9 | 12,000 | 2:09.9 | 159 | 844 | 122 | 19 |
| 8:23.3 | 14,000 | 2:05.8 | 176 | 901 | 126 | 19 |
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Workout Graph
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