Fernando Escudero 30:47 row

7,009m

Meters

30:47.6

Time

2:11.8

Pace

422

Calories

Average Watts153
Calories Per Hour826
Stroke Rate18
Stroke Count577
Drag Factor129

June 15, 2024 20:06:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:47.6 7,009m 2:11.8 153 826 18
5:00.0 1,138m 2:11.8 153 825 19
10:00.0 1,132m 2:12.5 150 817 19
15:00.0 1,138m 2:11.8 153 825 18
20:00.0 1,145m 2:11.0 156 835 19
25:00.0 1,161m 2:09.1 162 858 19
30:00.0 1,167m 2:08.5 165 867 19
30:47.5 128m 3:05.5 55 488 19

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Workout Graph

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