Fernando Escudero 30:47 row
7,009
Meters
30:47.6
Time
2:11.8
Pace
422
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 129 |
June 15, 2024 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.6 | 7,009 | 2:11.8 | 153 | 826 | 18 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 19 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 18 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 19 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 19 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 |
| 30:47.5 | 128 | 3:05.5 | 55 | 488 | 19 |
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Workout Graph
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