Fernando Escudero 7000m row
7,000m
Meters
30:53.7
Time
2:12.4
Pace
433
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 132 |
June 15, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.7 | 7,000m | 2:12.4 | 151 | 818 | 19 |
| 5:57.0 | 1,400m | 2:07.5 | 169 | 881 | 20 |
| 6:45.4 | 2,800m | 2:24.7 | 115 | 696 | 18 |
| 5:58.1 | 4,200m | 2:07.8 | 167 | 875 | 20 |
| 6:34.1 | 5,600m | 2:20.7 | 126 | 731 | 18 |
| 5:39.0 | 7,000m | 2:01.0 | 197 | 978 | 22 |
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Workout Graph
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