Fernando Escudero 45:06 row
10,518m
Meters
45:06.7
Time
2:08.6
Pace
647
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 903 |
| Drag Factor | 129 |
June 17, 2024 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 10,518m | 2:08.6 | 164 | 865 | 18 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 45:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 |
| 45:06.6 | 21m | 2:37.1 | 90 | 610 | 9 |
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Workout Graph
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