Fernando Escudero 45:40 row
10,398m
Meters
45:40.1
Time
2:11.7
Pace
629
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 128 |
July 07, 2024 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.1 | 10,398m | 2:11.7 | 153 | 826 | 19 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 |
| 45:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 |
| 45:40.0 | 72m | 4:37.7 | 16 | 356 | 18 |
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Workout Graph
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