Fernando Escudero 45:51 row
10,570m
Meters
45:51.4
Time
2:10.1
Pace
646
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 906 |
| Drag Factor | 125 |
July 09, 2024 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:51.4 | 10,570m | 2:10.1 | 159 | 846 | 19 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 |
| 45:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 |
| 45:51.4 | 134m | 3:11.7 | 50 | 470 | 17 |
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Workout Graph
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