Fernando Escudero 7000m row
7,000m
Meters
30:12.2
Time
2:09.4
Pace
432
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 122 |
July 16, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.2 | 7,000m | 2:09.4 | 161 | 855 | 18 |
| 6:19.8 | 1,400m | 2:15.6 | 140 | 782 | 18 |
| 5:57.7 | 2,800m | 2:07.7 | 168 | 877 | 19 |
| 5:56.4 | 4,200m | 2:07.2 | 170 | 884 | 18 |
| 6:00.2 | 5,600m | 2:08.6 | 164 | 865 | 19 |
| 5:58.0 | 7,000m | 2:07.8 | 167 | 876 | 19 |
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Workout Graph
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