Fernando Escudero 46:08 row
11,073m
Meters
46:08.4
Time
2:05.0
Pace
704
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 128 |
July 22, 2024 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:08.4 | 11,073m | 2:05.0 | 179 | 916 | 20 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 23 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 |
| 45:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 46:08.4 | 223m | 2:33.3 | 97 | 633 | 19 |
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Workout Graph
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