Fernando Escudero 30:28 row
7,363m
Meters
30:28.3
Time
2:04.1
Pace
470
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 131 |
July 29, 2024 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.3 | 7,363m | 2:04.1 | 183 | 929 | 19 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 21 |
| 30:28.2 | 76m | 3:05.5 | 55 | 488 | 17 |
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Workout Graph
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