Fernando Escudero 30:25 row
7,325m
Meters
30:25.6
Time
2:04.6
Pace
465
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 137 |
August 27, 2024 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.6 | 7,325m | 2:04.6 | 181 | 922 | 20 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 |
| 30:25.5 | 57m | 3:43.6 | 31 | 407 | 16 |
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Workout Graph
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