Fernando Escudero 45:46 row
10,953m
Meters
45:46.6
Time
2:05.3
Pace
693
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1036 |
| Drag Factor | 129 |
September 05, 2024 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.6 | 10,953m | 2:05.3 | 178 | 911 | 20 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
| 45:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 |
| 45:46.5 | 96m | 4:02.1 | 25 | 384 | 21 |
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Workout Graph
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