Fernando Escudero 30:25 row
7,404m
Meters
30:25.4
Time
2:03.2
Pace
478
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 130 |
September 08, 2024 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.4 | 7,404m | 2:03.2 | 187 | 943 | 20 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 |
| 30:25.4 | 61m | 3:28.1 | 39 | 433 | 17 |
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Workout Graph
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