Fernando Escudero 30:37 row
7,242
Meters
30:37.6
Time
2:06.8
Pace
450
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 698 |
| Drag Factor | 131 |
September 13, 2024 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.6 | 7,242 | 2:06.8 | 171 | 889 | 450 | 19 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 19 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 20 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 20 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 20 |
| 30:37.5 | 87 | 3:35.5 | 35 | 420 | 4 | 18 |
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Workout Graph
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