Fernando Escudero 46:09 row
11,071
Meters
46:09.2
Time
2:05.0
Pace
690
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 1006 |
| Drag Factor | 173 |
September 22, 2024 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:09.2 | 11,071 | 2:05.0 | 179 | 897 | 690 | 19 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 20 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 20 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 20 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 20 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 20 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 21 |
| 40:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 20 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 |
| 46:09.1 | 222 | 2:35.6 | 93 | 573 | 11 | 16 |
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Workout Graph
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