Fernando Escudero 30:08 row
7,203m
Meters
30:08.9
Time
2:05.5
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 695 |
| Drag Factor | 129 |
October 06, 2024 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 7,203m | 2:05.5 | 177 | 908 | 18 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 |
| 30:08.9 | 28m | 2:38.9 | 87 | 600 | 13 |
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Workout Graph
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