Fernando Escudero 30:25 row
7,204m
Meters
30:25.0
Time
2:06.6
Pace
451
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 705 |
| Drag Factor | 120 |
October 11, 2024 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.0 | 7,204m | 2:06.6 | 172 | 892 | 19 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 |
| 30:25.0 | 57m | 3:39.2 | 33 | 414 | 17 |
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Workout Graph
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