Fernando Escudero 30:24 row
7,184m
Meters
30:24.0
Time
2:06.9
Pace
451
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 709 |
| Drag Factor | 125 |
October 16, 2024 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.0 | 7,184m | 2:06.9 | 171 | 888 | 19 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 22 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 |
| 25:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 |
| 30:24.0 | 50m | 4:00.0 | 25 | 387 | 17 |
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Workout Graph
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