Fernando Escudero 30:04 row
7,299m
Meters
30:04.6
Time
2:03.6
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 753 |
| Drag Factor | 125 |
October 18, 2024 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 7,299m | 2:03.6 | 185 | 937 | 21 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 |
| 30:04.5 | 14m | 2:40.7 | 84 | 590 | 0 |
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Workout Graph
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