Fernando Escudero 30:08 row
7,222m
Meters
30:08.8
Time
2:05.2
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 125 |
October 18, 2024 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 7,222m | 2:05.2 | 178 | 913 | 18 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 |
| 30:08.7 | 27m | 2:41.1 | 84 | 588 | 7 |
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Workout Graph
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