Fernando Escudero 30:30 row
7,314m
Meters
30:30.1
Time
2:05.1
Pace
463
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 128 |
October 28, 2024 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.1 | 7,314m | 2:05.1 | 179 | 915 | 20 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 |
| 30:30.0 | 73m | 3:25.4 | 40 | 438 | 18 |
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Workout Graph
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