Fernando Escudero 10x1:00/1:00r row
2,649m
Meters
10:00.0
Time
1:53.2
Pace
184
Calories
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,660m |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 128 |
October 28, 2024 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 23 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | |
| r2,011m |
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Workout Graph
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