Fernando Escudero 20:07 row
4,515m
Meters
20:07.2
Time
2:13.6
Pace
272
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 130 |
November 04, 2024 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,515m | 2:13.6 | 146 | 804 | 20 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 19 |
| 20:07.2 | 15m | 4:00.0 | 25 | 387 | 0 |
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Workout Graph
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