Fernando Escudero 5x1000m/0:45r row
5,000m
Meters
19:21.4
Time
1:56.1
Pace
342
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,651m |
| Overall Time | 23:06.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 131 |
November 05, 2024 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.4 | 5,000m | 1:56.1 | 223 | 1068 | 22 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 22 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 22 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 22 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 23 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 23 | |
| r651m |
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Workout Graph
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