Fernando Escudero 5x1000m/0:45r row
5,000m
Meters
19:33.8
Time
1:57.3
Pace
340
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,638m |
| Overall Time | 23:18.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 131 |
November 05, 2024 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.8 | 5,000m | 1:57.3 | 216 | 1044 | 23 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 23 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 23 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 23 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 23 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 25 | |
| r638m |
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Workout Graph
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