Fernando Escudero 5x1000m/0:45r row
5,000m
Meters
19:54.5
Time
1:59.4
Pace
0
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,736m |
| Overall Time | 23:39.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 129 |
November 06, 2024 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.5 | 5,000m | 1:59.4 | 205 | 1006 | 21 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 21 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 21 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 22 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 22 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 23 | |
| r736m |
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Workout Graph
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