Fernando Escudero v8:00/3:00r...4 row
5,045m
Meters
20:00.0
Time
1:58.9
Pace
0
Calories
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,433m |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 128 |
November 12, 2024 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,045m | 1:58.9 | 208 | 1016 | 23 | |
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 22 | |
| r: 3:00 | 75m | |||||
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 21 | |
| r: 3:00 | 429m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 25 | |
| r: 3:00 | 388m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 27 | |
| r: 3:00 | 496m | |||||
| r1,388m |
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Workout Graph
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