Fernando Escudero 30:22 row
7,013
Meters
30:22.2
Time
2:09.9
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 670 |
| Drag Factor | 125 |
November 26, 2024 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.2 | 7,013 | 2:09.9 | 160 | 835 | 423 | 18 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 18 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 19 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 19 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 19 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 19 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 20 |
| 30:22.2 | 85 | 2:10.5 | 157 | 810 | 5 | 16 |
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Workout Graph
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