Fernando Escudero v1000m/2:00r...8 row
8,000m
Meters
30:20.9
Time
1:53.8
Pace
0
Calories
| Rest Distance | 1,799m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,799m |
| Overall Time | 46:20.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 128 |
December 04, 2024 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.9 | 8,000m | 1:53.8 | 237 | 1117 | 23 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 23 | |
| r: 2:00 | 242m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 23 | |
| r: 2:00 | 283m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 23 | |
| r: 2:00 | 241m | |||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 24 | |
| r: 2:00 | 215m | |||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 25 | |
| r: 2:00 | 124m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 23 | |
| r: 2:00 | 198m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 23 | |
| r: 2:00 | 192m | |||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 25 | |
| r: 2:00 | 304m | |||||
| r1,799m |
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Workout Graph
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