Fernando Escudero 30:05 row
7,207m
Meters
30:05.9
Time
2:05.2
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 122 |
December 05, 2024 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 7,207m | 2:05.2 | 178 | 912 | 20 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 |
| 30:05.9 | 20m | 2:27.5 | 109 | 675 | 0 |
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Workout Graph
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