Fernando Escudero v1:00/2:00r...5 row
3,536m
Meters
13:00.0
Time
1:50.2
Pace
0
Calories
| Rest Distance | 773m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 23:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 119 |
December 10, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,536m | 1:50.2 | 261 | 1197 | 26 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| r: 2:00 | 153m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 26 | |
| r: 2:00 | 119m | |||||
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 25 | |
| r: 2:00 | 94m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 127m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 280m | |||||
| r773m |
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Workout Graph
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