Fernando Escudero 21:20 row
5,014
Meters
21:20.6
Time
2:07.7
Pace
290
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
| Drag Factor | 120 |
December 18, 2024 23:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.6 | 5,014 | 2:07.7 | 168 | 878 | 290 | 19 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 20 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 20 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 20 |
| 21:20.5 | 317 | 2:06.9 | 171 | 888 | 19 | 19 |
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Workout Graph
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