Fernando Escudero v1:00/2:00r...5 row
4,032m
Meters
15:00.0
Time
1:51.6
Pace
0
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 120 |
December 19, 2024 00:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,032m | 1:51.6 | 252 | 1166 | 26 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 2:00 | 219m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 27 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 25 | |
| r: 2:00 | 179m | |||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 139m | |||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 | |
| r: 2:00 | 200m | |||||
| r979m |
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Workout Graph
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