Fernando Escudero 4000m row
4,000m
Meters
18:26.2
Time
2:18.2
Pace
233
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 120 |
December 19, 2024 00:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.2 | 4,000m | 2:18.2 | 132 | 755 | 19 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 20 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 20 |
| 5:19.3 | 3,000m | 2:39.6 | 86 | 596 | 17 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.