Fernando Escudero 20:06 row
4,571
Meters
20:06.3
Time
2:11.9
Pace
273
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 486 |
| Drag Factor | 119 |
December 22, 2024 22:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,571 | 2:11.9 | 152 | 824 | 273 | 17 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 19 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 19 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 19 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 20 |
| 20:06.2 | 21 | 2:27.6 | 109 | 674 | 1 | 10 |
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Workout Graph
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