Fernando Escudero v1:00/1:15r...5 row
4,133
Meters
15:00.0
Time
1:48.8
Pace
0
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 120 |
December 29, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,133 | 1:48.8 | 271 | 1233 | 27 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:15 | 41 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 29 | |
| r: 1:15 | 44 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 27 | |
| r: 1:15 | 16 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 26 | |
| r: 1:15 | 29 | |||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 25 | |
| r130 |
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Workout Graph
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