Fernando Escudero 30:20 row
7,087
Meters
30:20.8
Time
2:08.4
Pace
435
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 700 |
| Drag Factor | 115 |
January 07, 2025 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.8 | 7,087 | 2:08.4 | 165 | 860 | 435 | 19 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 20 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 20 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 20 |
| 30:20.7 | 52 | 3:19.0 | 44 | 347 | 2 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.