Fernando Escudero 30:32 row
7,048
Meters
30:32.5
Time
2:10.0
Pace
426
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 710 |
| Drag Factor | 122 |
January 07, 2025 23:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.5 | 7,048 | 2:10.0 | 159 | 848 | 19 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 20 |
| 30:32.5 | 90 | 3:00.5 | 59 | 504 | 17 |
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Workout Graph
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